What is coaching?
Coaching provides a combination of strategies that contribute to ones recognition of ones limits and potentials, being a tool for self-awareness, motivation, and achievements. The average coaching lasts close to a year, but varies depending on client's needs and frequency of meetings. As a Career and Self-Development Coach, Nadjla will manage the combination goals-strategies-actions to help you to make changes in your professional and personal life in a smooth and responsible way.
Nadjla's offers CAREER COACHING, SELF-DEVELOPMENT COACHING, and RELATIONSHIP COACHING.
WHAT IS INCLUDED:
- 60-90 minutes first interview
- 60-75 minutes weekly or bi-weekly sessions
- individualized action plan
- time management
- stress management techniques
- follow ups in between sessions
What to expect from Nadjla:
- Nadjla will help you to set and achieve professional and personal goals, considering yourself and the various social roles you play, such as at home, at work and in your community.
- Nadjla will guide you to identify what really matters for you at a moment of your life; your goals should be based on your core values and beliefs.
- Nadjla will coach you to set an action plan that is based on goals and strategies corresponds to the life style you want and/or are trying to reach.
- Nadjla will build an action plan with you, which include the necessary actions and realistic deadlines to achieve your goals.
- Nadjla will follow up with you and frequently give you feedbacks, which will contribute to your focus, motivation, stress managment, and establishment of priorities. Besides, these follow-ups help you to be flexible with your coaching plans when circumstances of life change, without loosing focus or giving-up your dreams.
- Nadjla is committed to an empowering approach and believes that at the end of the life coaching process you will:
(1) break old patterns,
(2) increase confidence and self-esteem,
(3) improve your time management skills,
(4) improve your decision making skills,
(5) have a balanced life, reducing stress and improving your overall health, and ultimately,
(5) accomplish your goals and enhance your quality of life.
- Nadjla uses the same approach for RELATIONSHIP COACHING, helping each person to work toward individual's goals and, concomitantly, strengthen the relationship. Relationship Coaching works on the potentials of each individual as a partner, building a life plan for a couple based on mutual understanding and growth, and achievements of dreams. Nadjla will also help to identify areas in which each person is struggling and that is causing stress to themselves and their relationship; providing guidance, information, and tools to build a coaching plan that will promote positive relationships and wellness.
What to expect from the meetings with Nadjla:
- Getting to know you: the first meeting will be based on a First Interview. Although very interactive, this interview is semi-directed and includes various questions regarding you and your life style. Nadjla will also explain to you the details of the coaching process. The length of the first interview is usually one hour to one and a half hours.
- Offering an individualized coaching program: on the second meeting Nadjla will present a general program to help you to set your life goals. Nadjla and you will work together to set these goals and a timeline. The length of this and following meetings is one hour.
- Having periodical meetings: during the period you have Nadjla as a life coach, Nadjla will be periodically meeting with you and providing follow-ups. Periodical meetings include evaluations of your progresses and limits and the creation of more strategies and actions when necessary.
- The location of meetings varies in accordance to client's needs, resources, and the objectives of each meeting. They may take place at Nadjla's office or any other place that you feel comfortable; such as a coffee shop, a park, a library and others. Nadjla may also offer home visits if necessary. Meetings may also be set virtually using on-line applications with video calls such as Google Meet, Facetime, and Zoom. Nadjla has offered on-line coaching for 10+ years providing the same quality of services. It is also possible that we meet in a place of relevance to your process of putting goals in actions. This is particularly helpful when you feel the need of having direct support to put your actions in place (please see more details in the following item).
- When necessary, Nadjla will accompany you in actions that involve your goals. This is especially welcome if you need a big initial push to action and/or you have a severe and persistent mental disorder that includes difficulties with autonomy and persistency.
- The meetings may incorporate meditation, relaxation, and psychodrama techniques that contribute to increase your focus, think clearly, and reduce stress.